Directions:
- Mix together all the salad ingredients in a bowl.
- Heat the oil in a small pan and add the mustard seeds. Once they begin to splutter, add the curry leaves and remove from the heat.
- Add the lemon juice and stir.
- Pour the spice mixture over the salad and coat well.
- Adjust the seasoning if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.98 Kcal (1151 kJ) | ||
| Calories from fat | 186.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Sodium | 163.52mg | 7% | |
| Potassium | 634.27mg | 13% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 126.4mg | 211% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 87.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 32% | |
|---|---|---|---|
| Sodium | 76.75mg | 7% | |
| Potassium | 297.7mg | 13% | |
| Total Carbs | 8.14g | 6% | |
| Sugars | 3.9g | 33% | |
| Dietary Fiber | 2.29g | 20% | |
| Protein | 4.63g | 20% | |
| Vitamin C | 59.3mg | 211% | |
| Iron | 0.5mg | 6% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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