Directions:
- Roast the whole red pepper under a broiler, turning occasionally, until the skin blisters and chars. Place in a bowl, cover, and allow the steam to loosen the skin, or place in a paper bag until it is cool enough to handle. Carefully peel away the skin and remove the seeds. Dice the pepper and set aside.
- Cut half of the tomatoes, half of the cucumber, and half of the onion into 1-inch pieces and transfer to a food processor or blender. Add the roasted bell pepper and process to a puree. Transfer mixture to a mixing bowl. Add tomato juice, cilantro, and vinegar. Seed the remaining tomato. Cut remaining tomato, cucumber, and onion into medium dice and add to the soup. Refrigerate until chilled. Add lime juice before serving and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.9 Kcal (1352 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Sodium | 82.57mg | 3% | |
| Potassium | 2364.57mg | 50% | |
| Total Carbs | 57.4g | 19% | |
| Sugars | 40.82g | 163% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 246.5mg | 411% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.1mg | 284% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 25.19 Kcal (105 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 9% | |
|---|---|---|---|
| Sodium | 6.44mg | 3% | |
| Potassium | 184.44mg | 50% | |
| Total Carbs | 4.48g | 19% | |
| Sugars | 3.18g | 163% | |
| Dietary Fiber | 0.79g | 41% | |
| Protein | 0.82g | 21% | |
| Vitamin C | 19.2mg | 411% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4mg | 284% | |
| Calcium | 11.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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