Ingredients:
- 4 oranges
- 2 cups (1/2-inch) julienne-cut peeled jicama
- 1 cucumber (about 1/2 lb), peeled , halved lengthwise, seeded, and thinly sliced
Directions:
- Peel and section oranges over a bowl; squeeze membranes to extract juice. Set sections aside; reserve 1/4 cup orange juice. Discard membranes.
- Place the orange sections, jicama,and next 5 ingredients (jicama through mint) in a large bowl. Combine the reserved orange juice, fresh lime juice, salt, and chili powder. Pour juice mixture over jicama mixture, and toss gently. Cover and chill 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.18 Kcal (239 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 157.54mg | 7% | |
| Potassium | 321.61mg | 7% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 124% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.28 Kcal (152 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 99.97mg | 7% | |
| Potassium | 204.08mg | 7% | |
| Total Carbs | 8.69g | 5% | |
| Sugars | 6.46g | 41% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 35.5mg | 93% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 14.1mg | 124% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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