Corn Salad With Feta and Walnuts Recipe

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Corn Salad With Feta and Walnuts
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  1. Heat oven to 400°F Spread the walnuts on a rimmed baking sheet and toast until fragrant, about 6-8 minutes. Let cool and roughly chop.
  2. In a large bowl combine walnuts, corn, jalapenos, lime juice, extra virgin olive oil, salt and pepper to taste. Toss. Top with feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.4 Kcal (1304 kJ)
Calories from fat 188.55 Kcal
% Daily Value*
Total Fat 20.95g 32%
Cholesterol 11.13mg 4%
Sodium 144.66mg 6%
Potassium 410.44mg 9%
Total Carbs 27.52g 9%
Sugars 1g 4%
Dietary Fiber 3.8g 15%
Protein 10.1g 20%
Vitamin C 13mg 22%
Iron 1.9mg 10%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 197 Kcal (825 kJ)
Calories from fat 119.29 Kcal
% Daily Value*
Total Fat 13.25g 32%
Cholesterol 7.04mg 4%
Sodium 91.52mg 6%
Potassium 259.66mg 9%
Total Carbs 17.41g 9%
Sugars 0.63g 4%
Dietary Fiber 2.4g 15%
Protein 6.39g 20%
Vitamin C 8.2mg 22%
Iron 1.2mg 10%
Calcium 49.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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