Directions:
- Whisk together oil, liquids, and seasonings.
- In large bowl, pour over tomato, olives, beans, onion and potatoes.
- Refrigerate.
- Grill tuna steaks (preferably over charcoal) until just barely pink in the middle.
- Gently break up with fingers and lightly toss with veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.57 Kcal (1225 kJ) | ||
| Calories from fat | 197.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 2% | |
| Sodium | 635.83mg | 26% | |
| Potassium | 295.68mg | 6% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 1mg | 35% | |
| Iron | 15.3mg | 85% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.03 Kcal (645 kJ) | ||
| Calories from fat | 103.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 34% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 2% | |
| Sodium | 334.75mg | 26% | |
| Potassium | 155.67mg | 6% | |
| Total Carbs | 10.73g | 7% | |
| Sugars | 3.48g | 26% | |
| Dietary Fiber | 2.4g | 18% | |
| Protein | 2.55g | 10% | |
| Vitamin C | 7.8mg | 25% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 8.1mg | 85% | |
| Calcium | 35.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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