Blackened Portobello Mushroom Salad Recipe

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Blackened Portobello Mushroom Salad
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  1. Combine first 7 ingredients in a large zip-top plastic bag. Add mushrooms to bag; seal. Marinate 10 minutes, turning occasionally. Remove mushrooms from bag, reserving marinade.
  2. Sprinkle mushrooms with Cajun seasoning. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms; cook 2 minutes on each side or until very brown. Cool; cut mushrooms diagonally into thin slices.
  3. Arrange 4 cups salad greens on each of 4 plates. Top each with mushroom slices, 2 tomato wedges, and onion rings. Sprinkle each with 1/4 cup beans and 1 tablespoon blue cheese. Drizzle the reserved marinade evenly over salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.23 Kcal (554 kJ)
Calories from fat 74.71 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 6.33mg 2%
Sodium 204.12mg 9%
Potassium 214.24mg 5%
Total Carbs 9.87g 3%
Sugars 6.12g 24%
Dietary Fiber 1.42g 6%
Protein 3.49g 7%
Vitamin C 10.3mg 17%
Iron 20.4mg 113%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 82.28 Kcal (344 kJ)
Calories from fat 46.49 Kcal
% Daily Value*
Total Fat 5.17g 13%
Cholesterol 3.94mg 2%
Sodium 127.02mg 9%
Potassium 133.31mg 5%
Total Carbs 6.14g 3%
Sugars 3.81g 24%
Dietary Fiber 0.88g 6%
Protein 2.17g 7%
Vitamin C 6.4mg 17%
Iron 12.7mg 113%
Calcium 41.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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