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Blackened Portobello Mushroom Salad Recipe

Blackened Portobello Mushroom Salad Recipe

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Ingredients:

Serving

1/4 cup red wine vinegar
1/4 cup balsamic vinegar
1/4 cup tomato juice
1 tbsp olive oil
2 tsp dijon mustard
2 tsp stone ground mustard
1/4 tsp fresh coarse ground black pepper
4 (4 oz) portobello mushroom caps (about 5 inches wide )
1 tbsp cajun seasoning
2 tsp olive oil
cooking spray
16 cups mixed greens
1 large tomato, cut into 8 wedges
1/2 cup thinly sliced red onion, separated into rings
1 (15 oz) can cannellini beans, rinsed and drained
1/4 cup crumbled blue cheese

Directions:

Combine first 7 ingredients in a large zip-top plastic bag. Add mushrooms to bag; seal. Marinate 10 minutes, turning occasionally. Remove mushrooms from bag, reserving marinade.
Sprinkle mushrooms with Cajun seasoning. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms; cook 2 minutes on each side or until very brown. Cool; cut mushrooms diagonally into thin slices.
Arrange 4 cups salad greens on each of 4 plates. Top each with mushroom slices, 2 tomato wedges, and onion rings. Sprinkle each with 1/4 cup beans and 1 tablespoon blue cheese. Drizzle the reserved marinade evenly over salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.23 Kcal (554 kJ)
Calories from fat	74.71 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	6.33mg	2%
Sodium	204.12mg	9%
Potassium	214.24mg	5%
Total Carbs	9.87g	3%
Sugars	6.12g	24%
Dietary Fiber	1.42g	6%
Protein	3.49g	7%
Vitamin C	10.3mg	17%
Iron	20.4mg	113%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	82.28 Kcal (344 kJ)
Calories from fat	46.49 Kcal
		% Daily Value*
Total Fat	5.17g	13%
Cholesterol	3.94mg	2%
Sodium	127.02mg	9%
Potassium	133.31mg	5%
Total Carbs	6.14g	3%
Sugars	3.81g	24%
Dietary Fiber	0.88g	6%
Protein	2.17g	7%
Vitamin C	6.4mg	17%
Iron	12.7mg	113%
Calcium	41.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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