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Orzo Salad With Feta and Cherry Tomatoes Recipe

Orzo Salad With Feta and Cherry Tomatoes Recipe

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Orzo Salad With Feta and Cherry Tomatoes

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Ingredients:

Serving

8 oz orzo pasta (about 1 cup)
1 1/2 tbsp olive oil, divided
1/3 cup pine nuts
1 garlic clove, minced
1/2 cup parsley , packed, then finely chopped
1 1/2 tbsp red wine vinegar
salt and pepper , to taste
6 oz cherry tomatoes, quartered
4 oz feta cheese, crumbled

Directions:

Fill a 4 qt pot three-fourths full with salted water and bring to boil for orzo.
In a small heavy skillet, heat 1/2 TBS olive oil over moderate heat until hot but not smoking and saute pine nuts, stirring frequently until golden, about 2 minutes; transfer nuts to paper towel to drain and cool.
In a large bowl, whisk together garlic, parsley, vinegar, salt and pepper; drizzle in remaining TBS olive oil, whisking all the while.
Add tomatoes and feta to the dressing, tossing to combine.
Cook orzo in boiling water until al dente; drain and rinse until just warm, then drain completely.
Toss orzo and pine nuts with dressing, coating thoroughly, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.68 Kcal (1137 kJ)
Calories from fat	200.35 Kcal
		% Daily Value*
Total Fat	22.26g	34%
Cholesterol	28.07mg	9%
Sodium	362.07mg	15%
Potassium	263.34mg	6%
Total Carbs	11.78g	4%
Sugars	4.07g	16%
Dietary Fiber	1.68g	7%
Protein	7.92g	16%
Vitamin C	16.3mg	27%
Iron	1.4mg	8%
Calcium	157.8mg	16%

Amount Per 100 g
Calories	172.17 Kcal (721 kJ)
Calories from fat	126.97 Kcal
		% Daily Value*
Total Fat	14.11g	34%
Cholesterol	17.79mg	9%
Sodium	229.45mg	15%
Potassium	166.88mg	6%
Total Carbs	7.47g	4%
Sugars	2.58g	16%
Dietary Fiber	1.06g	7%
Protein	5.02g	16%
Vitamin C	10.3mg	27%
Iron	0.9mg	8%
Calcium	100mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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