Feta-Stuffed Chicken Breast Recipe

Posted by
Rate It!
Feta-Stuffed Chicken Breast
Add your photo!



  1. Prepare stuffing: In a 2 qt saucepan over medium heat, heat oil; add onion and garlic; cook 2 to 3 minutes, stirring occasionally until onion is softened.
  2. Stir in spinach; cook 2 to 3 minutes, stirring occasionally until spinach loses some of its moisture.
  3. Stir in feta cheese, pine nuts, dill and pepper.
  4. Remove from heat and set aside.
  5. Prepare chicken rolls: Place chicken breast between two sheets of plastic wrap using meat mallet or rolling pin, pound to 1/4 inch thickness.
  6. Spread each cut with 1/4 stuffing mixture; roll up, securing with wooden picks or tying in two or three places with kitchen string.
  7. To cook: Spray non-stick skillet with no-stick cooking spray; heat over medium heat.
  8. Add chicken rolls; cook 4 to 5 minutes, turning occasionally until browned on all sides.
  9. Add wine, lemon juice and oregano; bring to boil.
  10. Reduce heat to low; simmer.
  11. Cover 8 to 10 minutes until chicken is cooked through.
  12. Using tongs, remove chicken to cutting board.
  13. Let stand 5 minutes.
  14. Remove wooden picks or string; cut each roll into 4 or 5 slices to serve.
  15. NOTE: To toast pine nuts, heat dry small skillet over medium heat.
  16. Add pine nuts cook 3 to 4 minutes, stirring frequently until golden.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.42 Kcal (868 kJ)
Calories from fat 85.01 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 76.35mg 25%
Sodium 491.99mg 20%
Potassium 420.47mg 9%
Total Carbs 3.89g 1%
Sugars 1.31g 5%
Dietary Fiber 0.96g 4%
Protein 25.02g 50%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 121.6 Kcal (509 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 15%
Cholesterol 44.76mg 25%
Sodium 288.42mg 20%
Potassium 246.49mg 9%
Total Carbs 2.28g 1%
Sugars 0.77g 5%
Dietary Fiber 0.56g 4%
Protein 14.67g 50%
Vitamin C 1.6mg 5%
Iron 0.3mg 3%
Calcium 46.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top