Chive 'n' Garlic Corn Recipe

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Chive 'n' Garlic Corn
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Ingredients:

  • 1 package (16 oz) frozen corn, thawed
  • 1/2 cup finely chopped onion
  • 2 tbsp butter
  • 1/4 cup minced chives
  • 1/2 tsp minced garlic
  • 1/8 tsp salt
  • pepper to taste

Directions:

  1. In a large skillet, saute corn and onion in butter for 5-7 minutes or until tender. Stir in the chives, garlic, salt and pepper. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.25 Kcal (332 kJ)
Calories from fat 60.35 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 17.82mg 6%
Sodium 121.82mg 5%
Potassium 50.83mg 1%
Total Carbs 4.16g 1%
Sugars 1.5g 6%
Dietary Fiber 0.57g 2%
Protein 0.95g 2%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 210.05 Kcal (879 kJ)
Calories from fat 159.96 Kcal
% Daily Value*
Total Fat 17.77g 10%
Cholesterol 47.22mg 6%
Sodium 322.87mg 5%
Potassium 134.73mg 1%
Total Carbs 11.03g 1%
Sugars 3.98g 6%
Dietary Fiber 1.5g 2%
Protein 2.52g 2%
Vitamin C 8.8mg 6%
Vitamin A 0.2mg 2%
Iron 0.6mg 1%
Calcium 36.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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