Directions:
- Saute onion in the butter, over medium heat, until translucent.
- Add 2 T. of the flour to the onions, mixing well with a wooden spoon. Cook for about a minute.
- Add 3 cups of the half-and-half, heavy cream, salt and pepper. Whisk while bringing up to a boil (you can turn up the heat a bit here - just be careful not to scald the cream).
- Shake 2 T. of the flour and 1 cup of the half-and-half - using a jar with a lid. Shake until the flour is blended well.
- Add to the soup by whisking. Keep whisking until the soup thickens.
- Stir in the crab and cook for about 5 more minutes.
- Ladle the soup into the bowls and garnish with snipped chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.47 Kcal (1509 kJ) | ||
| Calories from fat | 256.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 44% | |
|---|---|---|---|
| Cholesterol | 80.57mg | 27% | |
| Sodium | 742.15mg | 31% | |
| Potassium | 192.32mg | 4% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.79 Kcal (694 kJ) | ||
| Calories from fat | 117.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 44% | |
|---|---|---|---|
| Cholesterol | 37.06mg | 27% | |
| Sodium | 341.33mg | 31% | |
| Potassium | 88.45mg | 4% | |
| Total Carbs | 5.2g | 4% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 7.37g | 32% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 71.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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