Garlic 'N Parsley Orzo Recipe

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Garlic 'N Parsley Orzo
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  1. Cook orzo in boiling salted water until done.
  2. Warm oil in large skillet over low heat, add garlic and cook for about 30 seconds.
  3. Stir in orzo, parsley, salt and pepper to taste and butter.
  4. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.24 Kcal (616 kJ)
Calories from fat 114.28 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 18.1mg 6%
Sodium 41.56mg 2%
Potassium 57.23mg 1%
Total Carbs 7.28g 2%
Sugars 1.18g 5%
Dietary Fiber 0.69g 3%
Protein 1.93g 4%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 205.1 Kcal (859 kJ)
Calories from fat 159.19 Kcal
% Daily Value*
Total Fat 17.69g 20%
Cholesterol 25.21mg 6%
Sodium 57.89mg 2%
Potassium 79.72mg 1%
Total Carbs 10.13g 2%
Sugars 1.64g 5%
Dietary Fiber 0.97g 3%
Protein 2.69g 4%
Vitamin C 7.3mg 9%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free,
  • low sodium

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