Monterey Corn Bake Recipe

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Monterey Corn Bake
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Ingredients:

Directions:

  1. In a large skillet, saute onion in 2 tablespoons butter until tender. Add the mushrooms, red pepper, salt and pepper; cook and stir for 5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
  2. In a greased 2-qt. baking dish, layer half of the corn, mushroom mixture, cheese and brown sugar; repeat layers.
  3. Melt the remaining butter; toss with bread crumbs and parsley. Sprinkle over casserole.
  4. Bake, uncovered, at 375° for 25-30 minutes or until golden brown. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.39 Kcal (1220 kJ)
Calories from fat 184.87 Kcal
% Daily Value*
Total Fat 20.54g 32%
Cholesterol 53.33mg 18%
Sodium 527.72mg 22%
Potassium 282.28mg 6%
Total Carbs 19.74g 7%
Sugars 6.02g 24%
Dietary Fiber 2.35g 9%
Protein 7.78g 16%
Vitamin C 43.5mg 73%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 149.7mg 15%
Amount Per 100 g
Calories 194.38 Kcal (814 kJ)
Calories from fat 123.32 Kcal
% Daily Value*
Total Fat 13.7g 32%
Cholesterol 35.58mg 18%
Sodium 352.03mg 22%
Potassium 188.3mg 6%
Total Carbs 13.17g 7%
Sugars 4.01g 24%
Dietary Fiber 1.57g 9%
Protein 5.19g 16%
Vitamin C 29mg 73%
Vitamin A 0.2mg 11%
Iron 0.9mg 7%
Calcium 99.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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