Corn With Garlic and Chives Recipe

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Corn With Garlic and Chives
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Ingredients:

Directions:

  1. Heat olive oil in a large saute pan over medium low heat.
  2. Add garlic and stir about 30 seconds, until fragrant.
  3. Add corn and cook 5 minutes, stirring occasionally.
  4. Remove from heat, add chives and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.64 Kcal (434 kJ)
Calories from fat 23.01 Kcal
% Daily Value*
Total Fat 2.56g 4%
Sodium 15.63mg 1%
Potassium 287.13mg 6%
Total Carbs 19.92g 7%
Sugars 3.13g 13%
Dietary Fiber 3.16g 13%
Protein 3.2g 6%
Vitamin C 8.7mg 14%
Iron 1.1mg 6%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 96.71 Kcal (405 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 4%
Sodium 14.58mg 1%
Potassium 267.93mg 6%
Total Carbs 18.58g 7%
Sugars 2.92g 13%
Dietary Fiber 2.95g 13%
Protein 2.99g 6%
Vitamin C 8.1mg 14%
Iron 1mg 6%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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