Directions:
- Fill a large pot with salted water and bring to a boil.
- Break each ear of corn in half so it will fit in the pot, and cook until tender and the starchiness is just gone. Drain and immediately immerse the ears of corn in a bowl of ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
- Toss the kernels in a large bowl with the red onions, roasted red peppers, vinegar, olive oil, salt, and pepper.
- Just before serving, toss in the fresh basil. If you add the basil too early and let the salad sit for a long period of time before serving, it will wilt and darken.
- Taste for seasonings and serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.17 Kcal (566 kJ) | ||
| Calories from fat | 69.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Sodium | 206.56mg | 9% | |
| Potassium | 238.4mg | 5% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 3.7mg | 21% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.01 Kcal (490 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 12% | |
|---|---|---|---|
| Sodium | 178.8mg | 9% | |
| Potassium | 206.37mg | 5% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 2.66g | 12% | |
| Dietary Fiber | 2.33g | 11% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 15.5mg | 30% | |
| Iron | 3.2mg | 21% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamed Corn with Basil
Ears corn, husked, Creme fraiche or heavy cream and 6 more.. -
Onion Spaghetti
Olive oil, Onions, sliced, Garlic, crushed, Tomato paste and 6 more.. -
Steelers Game Day Sausage
Onion, sliced, Green bell pepper, sliced and 9 more.. -
White Bean Pancetta Salad
Olive oil, Pancetta, chopped, Onion, diced 1/4 inch and 8 more.. -
Grilled Corn Chowder
Ear corn 4 ears left whole and kernels cut from remaining... and 10 more.. -
Vegetarian Maque Choux
Fresh ears of corn, Onion, chopped (1/2 cup) and 6 more.. -
Corn and Zucchini Fritters
Corn (about 3 ears if using fresh ) and 8 more.. -
Creamy Corn Chowder
Creamed corn, Onion, chopped, Potatoes, peeled and diced and 5 more.. -
Chive 'n' Garlic Corn
Frozen corn, thawed, Chopped onion, Butter, Minced chives and 3 more.. -
Slow Cooker Zucchini Casserole
Red onion, sliced, Green pepper, cut in strips and 7 more.. -
Salada De Cebola . Brazilian Onion Salad
Onions, Sugar, Red wine vinegar (to taste) and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
