Chipotle Pork Tacos With Roasted Scallions Recipe

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Chipotle Pork Tacos With Roasted Scallions
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Ingredients:

Directions:

  1. Bring the water to a boil in a Dutch oven over high heat.
  2. Add the pork, sliced Spanish onion, 3 tablespoons of the vinegar, and the salt.
  3. Return to boil, reduce heat, cover partially, and simmer 1 1/2 hours.
  4. Remove the pork with a slotted spoon; cool slightly.
  5. Reserve 1 cup of the cooking water.
  6. Shred the pork with 2 forks and set aside.
  7. Preheat a non-stick skillet over medium-high heat; add the oil and chopped onion and cook for 3 minutes.
  8. Add the garlic and cook for 15 seconds.
  9. Add tomato sauce, mashed chipotles, cumin, remaining 1 tablespoons vinegar, shredded pork, and reserved cooking water; cook 1-2 minutes to heat thoroughly.
  10. Remove from heat; cover and let stand 10 minutes to absorb the flavors.
  11. To serve, place about 1/4 cup of the pork mixture and one roasted scallion in a roasted tortilla.
  12. Roasted Scallions: Preheat oven to 425*F.
  13. Place the scallions on a baking sheet; drizzle evenly with the oil and toss gently to coat.
  14. Arrange in a single layer and roast for 10 minutes; remove from oven and sprinkle with salt and lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.97 Kcal (473 kJ)
Calories from fat 36.24 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 34.95mg 12%
Sodium 278.73mg 12%
Potassium 287.96mg 6%
Total Carbs 4.52g 2%
Sugars 0.91g 4%
Dietary Fiber 1.21g 5%
Protein 13.88g 28%
Vitamin C 3.9mg 7%
Iron 1.2mg 7%
Calcium 33mg 3%
Amount Per 100 g
Calories 60.74 Kcal (254 kJ)
Calories from fat 19.48 Kcal
% Daily Value*
Total Fat 2.16g 6%
Cholesterol 18.79mg 12%
Sodium 149.87mg 12%
Potassium 154.83mg 6%
Total Carbs 2.43g 2%
Sugars 0.49g 4%
Dietary Fiber 0.65g 5%
Protein 7.46g 28%
Vitamin C 2.1mg 7%
Iron 0.6mg 7%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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