Layered Taco Salad Recipe

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Ingredients

Count

Nutrition

916

Calories

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Ingredients:

Serving

1/4 cup fresh lime juice
1/2 cup chopped fresh cilantro
1 tsp sugar
1 tbsp chili powder
1/4 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
1/2 cup olive oil
1 medium onion, chopped
3 garlic cloves, finely chopped
1 to 2 fresh serrano chiles (including seeds), finely chopped
1 tbsp chili powder
2 tsp ground cumin
2 tbsp olive oil
1 1/2 lb ground chuck
1 (8-oz) can tomato sauce
1/2 tsp salt
1/4 tsp black pepper
1 (1/2-lb) firm-ripe california avocado
1 head iceberg lettuce, thinly sliced (8 cups)
1 large tomato (1/2 lb), chopped
1/4 lb coarsely grated extra-sharp cheddar (1 1/2 cups)
1 (15- to 19-oz) can black beans, drained and rinsed
1 (6-oz) can sliced pitted california black olives, drained
accompaniment: tortilla chips

Directions:

Make dressing: Whisk together lime juice, cilantro, sugar, chili powder, cumin, salt, and pepper, then add oil in a stream, whisking until emulsified.
Cook beef: Cook onion, garlic, chiles to taste, chili powder, and cumin in oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until onion is well softened, about 6 minutes. Add beef and cook, stirring occasionally and breaking up lumps, until meat is no longer pink, about 5 minutes, then spoon off any excess fat from skillet.
Add tomato sauce, salt, and pepper to beef and cook, stirring, until slightly thickened, about 3 minutes. Remove from heat.
Assemble salad: Peel and pit avocado, then cut into 1/2-inch pieces.
Spread lettuce over bottom of a shallow 4-quart dish. Spoon beef mixture evenly over lettuce and continue making layers with tomatoes, cheese, beans, avocado, and olives. Drizzle dressing over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	916.34 Kcal (3837 kJ)
Calories from fat	438.73 Kcal
		% Daily Value*
Total Fat	48.75g	75%
Cholesterol	92.79mg	31%
Sodium	913.8mg	38%
Potassium	2499.45mg	53%
Total Carbs	73.69g	25%
Sugars	6.95g	28%
Dietary Fiber	22.73g	91%
Protein	52.23g	104%
Vitamin C	20.5mg	34%
Iron	8.6mg	48%
Calcium	253.3mg	25%

Amount Per 100 g
Calories	183.08 Kcal (767 kJ)
Calories from fat	87.65 Kcal
		% Daily Value*
Total Fat	9.74g	75%
Cholesterol	18.54mg	31%
Sodium	182.57mg	38%
Potassium	499.36mg	53%
Total Carbs	14.72g	25%
Sugars	1.39g	28%
Dietary Fiber	4.54g	91%
Protein	10.43g	104%
Vitamin C	4.1mg	34%
Iron	1.7mg	48%
Calcium	50.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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