Calories in Usda Onions, spring or scallions (includes tops and bulb)

77Calories

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Nutrition Facts Usda Onions, spring or scallions (includes tops and bulb)

Amount Per 16 medium (4-1/8 inch long)
Calories 76.8 Kcal (322 kJ)
Calories from fat 4.1 Kcal
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.07g 0%
Sodium 38.4mg 2%
Potassium 662.4mg 14%
Total Carbs 17.62g 6%
Sugars 5.59g 22%
Dietary Fiber 6.24g 25%
Protein 4.39g 9%
Vitamin C 45.1mg 75%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 172.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 240 g
  • Cal: 3.8 %
  • Fat: 0.7 %
  • Carb: 5.9 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Protein (18.2%)
Usda Onions, spring or scallions (includes tops and bulb) Good and Bad Points
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