Pork Tinga Recipe

Posted by
Rate It!
Pork Tinga
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a large saucepan, simmer the pork, marjoram, thyme and bay leaves in 4 cups of salted water, partially covered, until the meat is tender, 45 minutes. Using a slotted spoon, transfer the pork to a plate; let cool slightly, then tear it into smaller pieces. Skim the fat from the pork broth; reserve 1 1/2 cups.
  2. In a large saucepan of boiling salted water, cook the potatoes until just tender, about 8 minutes. Drain well.
  3. In a medium, deep skillet, heat the oil. Add the chorizo and stir over moderately low heat, breaking it up, until cooked through, 10 minutes; transfer to a plate. Add the pork and onion to the skillet and cook over moderate heat, stirring, until well-browned, 10 minutes. Add the garlic and cook for 1 minute. Stir in the tomatoes and chorizo and cook for 5 minutes. Add the potatoes, chipotle, adobo sauce and the 1 1/2 cups of pork broth; simmer for 10 minutes. Season with salt and a pinch of sugar and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.27 Kcal (1609 kJ)
Calories from fat 152.75 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 99.22mg 33%
Sodium 343.27mg 14%
Potassium 1063.86mg 23%
Total Carbs 17.59g 6%
Sugars 2.43g 10%
Dietary Fiber 2.88g 12%
Protein 38.59g 77%
Vitamin C 12.1mg 20%
Iron 3.1mg 17%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 129.19 Kcal (541 kJ)
Calories from fat 51.35 Kcal
% Daily Value*
Total Fat 5.71g 26%
Cholesterol 33.36mg 33%
Sodium 115.41mg 14%
Potassium 357.67mg 23%
Total Carbs 5.91g 6%
Sugars 0.82g 10%
Dietary Fiber 0.97g 12%
Protein 12.97g 77%
Vitamin C 4.1mg 20%
Iron 1.1mg 17%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top