Directions:
- Spray a medium saucepan with spray oil and heat over medium heat.
- Add onion, pepper and garlic and cook until tender.
- Stir in tomato sauce, oregano and cumin.
- Season with salt and pepper to taste.
- Bring to a boil; reduce heat to low and simmer uncovered for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.44 Kcal (115 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 119.34mg | 5% | |
| Potassium | 98.29mg | 2% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.59 Kcal (233 kJ) | ||
| Calories from fat | 2.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 241.8mg | 5% | |
| Potassium | 199.15mg | 2% | |
| Total Carbs | 12.33g | 2% | |
| Sugars | 4.75g | 9% | |
| Dietary Fiber | 2.38g | 5% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 7.7mg | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 46.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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