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Chipotle Tilapia Tacos with Mango-Cilantro Salsa Recipe

Chipotle Tilapia Tacos with Mango-Cilantro Salsa Recipe

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Chipotle Tilapia Tacos with Mango-Cilantro Salsa

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Ingredients:

Serving

3 tbsp chipotle chile powder
1 tsp garlic powder
1 tbsp salt
1 tbsp cracked black pepper
1 lb tilapia fillets, cut in half lengthwise
1/4 cup canola oil
1 mango - peeled, seeded and diced
1 jalapeno pepper, seeded and minced
1 small red onion, finely chopped
1 clove garlic, minced
1 bunch cilantro, chopped
1 tbsp lime juice
1 tbsp pureed chipotle peppers in adobo sauce
1 clove garlic, minced
1/4 cup mayonnaise
2 (15 oz) cans black beans, rinsed and drained
2 cloves garlic, minced
1 pinch salt
3 cups hot cooked spanish rice
8 (6 inch) whole wheat tortillas
1 (8.5 oz) package coleslaw mix

Directions:

Stir together the chipotle chile powder, garlic powder, salt, and cracked black pepper in a shallow bowl. Brush the tilapia fillets with the canola oil, and press into the spice mixture to coat, and set aside. Make the salsa by stirring together the mango, jalapeno, red onion, 1 clove garlic, cilantro, and lime juice in a separate bowl, and set aside. Make the aioli by stirring together the chipotle puree, 1 clove garlic, and mayonnaise in a small bowl, and set aside.
Bring the black beans and 2 cloves of garlic to a simmer in a saucepan with a pinch of salt. Cover, and cook over low heat for 20 minutes. Meanwhile, heat a large skillet over medium-high heat, and cook the tilapia until opaque in the center, and crispy on both sides, about 7 minutes. Heat the tortillas in a skillet over medium heat, and keep warm.
To serve, place the tortillas on a plate, spoon on some Spanish rice and black beans. Top with some of the coleslaw mix, hot tilapia, and a spoonful of the mango-cilantro salsa. Top with a dollop of chipotle aioli to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.92 Kcal (1469 kJ)
Calories from fat	169.05 Kcal
		% Daily Value*
Total Fat	18.78g	29%
Cholesterol	57.25mg	19%
Sodium	1445.54mg	60%
Potassium	667.47mg	14%
Total Carbs	24.62g	8%
Sugars	9.44g	38%
Dietary Fiber	3.57g	14%
Protein	23.01g	46%
Vitamin C	25.4mg	42%
Iron	1.2mg	6%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	135.31 Kcal (567 kJ)
Calories from fat	65.19 Kcal
		% Daily Value*
Total Fat	7.24g	29%
Cholesterol	22.07mg	19%
Sodium	557.39mg	60%
Potassium	257.37mg	14%
Total Carbs	9.49g	8%
Sugars	3.64g	38%
Dietary Fiber	1.38g	14%
Protein	8.87g	46%
Vitamin C	9.8mg	42%
Iron	0.4mg	6%
Calcium	23.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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