Chino Chopped Vegetable Salad Recipe

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Chino Chopped Vegetable Salad
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  1. In a small bowl, combine the mustard and vinegar. Slowly whisk in the oils. Season, to taste, with salt and pepper and set aside. Whisk again when ready to serve.
  2. In a small skillet, heat the olive oil. Season the diced artichokes lightly with salt and pepper and saute until al dente, about 3 minutes. Transfer to a large bowl and let cool.
  3. Blanch the carrots and beans by placing each into a fine mesh basket. Set the basket into a pot of boiling salted water and cook until al dente, 2 to 3 minutes. Plunge onto cold water to stop the cooking process. Drain, cool, and add to the artichokes. Add the onion, radicchio, corn, and celery.
  4. When ready to serve, dice the avocado and the tomato and add to the other vegetables. Reserving a little vinaigrette, toss the vegetables with the vinaigrette, sprinkle with the grated cheese, and toss again. Correct seasoning to taste.
  5. Toss the greens with the reserved vinaigrette and season with salt and pepper, to taste.
  6. Divide the salad greens among 4 salad plates. Mound the chopped salad on the greens and serve immediately.
  7. Note: You can be creative as to the vegetables you want to include or exclude in your salad. For example, you can use baby peas in season, or diced Chinese pea pods, or diced Italian squash, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.32 Kcal (2082 kJ)
Calories from fat 416.73 Kcal
% Daily Value*
Total Fat 46.3g 71%
Cholesterol 1.47mg 0%
Sodium 323.15mg 13%
Potassium 487.19mg 10%
Total Carbs 17.8g 6%
Sugars 4.59g 18%
Dietary Fiber 6.4g 26%
Protein 7.28g 15%
Vitamin C 9.9mg 17%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 222.47 Kcal (931 kJ)
Calories from fat 186.42 Kcal
% Daily Value*
Total Fat 20.71g 71%
Cholesterol 0.66mg 0%
Sodium 144.56mg 13%
Potassium 217.94mg 10%
Total Carbs 7.96g 6%
Sugars 2.05g 18%
Dietary Fiber 2.86g 26%
Protein 3.26g 15%
Vitamin C 4.4mg 17%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 45.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 14

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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