Chopped Apple Salad Recipe

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Ingredients:

Serving

1 large apple, chopped into small pieces
1 stalk celery, chopped into small pieces
1 tbsp raisins
lemon juice
1/2 cup low-fat vanilla yogurt
1 tbsp peanut butter

Directions:

Combine apple, celery, raisins, and a few squirts of lemon juice in a bowl. Set aside.
In a small bowl, mix vanilla yogurt and peanut butter until well-blended and smooth.
Pour the yogurt-peanut butter mixture over the apple mixture. Stir gently to coat.
Refrigerate for a few hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.56 Kcal (743 kJ)
Calories from fat	41.98 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	3.06mg	1%
Sodium	69.94mg	3%
Potassium	438.82mg	9%
Total Carbs	30.93g	10%
Sugars	21.01g	84%
Dietary Fiber	3.87g	15%
Protein	5.46g	11%
Vitamin C	7.4mg	12%
Iron	0.3mg	2%
Calcium	129.3mg	13%

Amount Per 100 g
Calories	81.48 Kcal (341 kJ)
Calories from fat	19.26 Kcal
		% Daily Value*
Total Fat	2.14g	7%
Cholesterol	1.41mg	1%
Sodium	32.1mg	3%
Potassium	201.38mg	9%
Total Carbs	14.19g	10%
Sugars	9.64g	84%
Dietary Fiber	1.78g	15%
Protein	2.5g	11%
Vitamin C	3.4mg	12%
Iron	0.1mg	2%
Calcium	59.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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