Chinese Sausage Fried Rice Recipe

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Chinese Sausage Fried Rice
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Ingredients:

Directions:

  1. Bring the rice and 4 cups of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Wash and soak the shittake mushrooms in 1 cup of hot water until softened, about 10 minutes. Slice the mushrooms and set aside, reserving liquid. Season the ground chicken with the soy sauce, sesame oil, and white pepper.
  2. Heat the vegetable oil in a skillet over medium heat. Stir in the garlic and cook until fragrant. Toss in the ground chicken, mushroom, and sausages. Cook and stir until the chicken is crumbly, evenly browned, and no longer pink. Stir in the reserved mushroom liquid, dark soy sauce, green onions, and rice. Cook and stir until the rice is evenly coated with the sauce. Pour the eggs over the rice, stirring until the egg are no longer runny.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.44 Kcal (1162 kJ)
Calories from fat 70.63 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 65.3mg 22%
Sodium 288.78mg 12%
Potassium 256.68mg 5%
Total Carbs 40.99g 14%
Sugars 0.44g 2%
Dietary Fiber 0.9g 4%
Protein 10.47g 21%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 109.39 Kcal (458 kJ)
Calories from fat 27.85 Kcal
% Daily Value*
Total Fat 3.09g 12%
Cholesterol 25.74mg 22%
Sodium 113.85mg 12%
Potassium 101.2mg 5%
Total Carbs 16.16g 14%
Sugars 0.17g 2%
Dietary Fiber 0.35g 4%
Protein 4.13g 21%
Vitamin C 0.5mg 2%
Iron 1.1mg 15%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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