Directions:
- Pour boiling water over shiitake mushrooms; let stand 10 minutes. Drain shiitake mushrooms, reserving liquid. Remove and discard stems, and slice shiitake mushrooms. Set shiitake mushrooms aside.
- Heat oil in a Dutch oven over medium heat 1 minute. Add onion; cook 9 minutes, stirring often. Add button mushrooms, salt, and pepper. Cook 5 minutes, stirring often. Add barley, garlic, and shiitake mushrooms. Cook 2 minutes, stirring constantly. Add chicken broth and reserved mushroom soaking liquid, discarding sediment, if necessary. Cover and bring to a boil. Reduce heat to medium-low; simmer 30 minutes or until barley is tender. Sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.46 Kcal (689 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Sodium | 478.39mg | 20% | |
| Potassium | 535.74mg | 11% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 60.43 Kcal (253 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 3% | |
|---|---|---|---|
| Sodium | 175.77mg | 20% | |
| Potassium | 196.84mg | 11% | |
| Total Carbs | 6.78g | 6% | |
| Sugars | 1.91g | 21% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 6.92g | 38% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.4mg | 22% | |
| Calcium | 52mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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