Directions:
- Heat oil in a large skillet over medium heat. Add onion and saute until soft, then add chicken and 2 tablespoons soy sauce and stir-fry for 5 to 6 minutes.
- Stir in carrots, celery, red bell pepper, pea pods and green bell pepper and stir-fry another 5 minutes. Then add rice and stir thoroughly.
- Finally, stir in scrambled eggs and 1/3 cup soy sauce, heat through and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.48 Kcal (2347 kJ) | ||
| Calories from fat | 145.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 148.66mg | 50% | |
| Sodium | 1366.45mg | 57% | |
| Potassium | 586.65mg | 12% | |
| Total Carbs | 54.4g | 18% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 44.6g | 89% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.2mg | 90% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.02 Kcal (549 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 25% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 50% | |
| Sodium | 319.42mg | 57% | |
| Potassium | 137.13mg | 12% | |
| Total Carbs | 12.72g | 18% | |
| Sugars | 1.17g | 20% | |
| Dietary Fiber | 0.7g | 12% | |
| Protein | 10.43g | 89% | |
| Vitamin C | 9.4mg | 67% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.8mg | 90% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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