Lentil Stuffed Tomatoes Recipe

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Lentil Stuffed Tomatoes
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Ingredients:

Directions:

  1. Rinse rice and lentils in a strainer. Place in a small saucepan and stir in boiling water. Cover. Cook for 10 minutes over medium heat.
  2. Meanwhile, melt butter or margarine in a saute pan. Add onion, and saute until golden brown over medium low heat. Stir in lentil mixture and mint. Season generously with salt and pepper.
  3. Slice the tops off tomatoes, and reserve. Scoop out the middles, and reserve. Fill tomato shells with lentil mixture, and replace the tops. Stand in a baking dish.
  4. Chop reserved tomato middles, and place in a small bowl. Mix in oil and garlic. Pour around the stuffed tomatoes.
  5. Bake in a preheated 450 degree F (230 degree C) for 10 to 15 minutes. Remove from oven, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.49 Kcal (714 kJ)
Calories from fat 58.69 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 7.63mg 3%
Sodium 9.14mg 0%
Potassium 449.57mg 10%
Total Carbs 23.29g 8%
Sugars 4.48g 18%
Dietary Fiber 5.54g 22%
Protein 5.4g 11%
Vitamin C 19.3mg 32%
Vitamin A 0.1mg 4%
Iron 12.6mg 70%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 85.36 Kcal (357 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 10%
Cholesterol 3.82mg 3%
Sodium 4.58mg 0%
Potassium 225.08mg 10%
Total Carbs 11.66g 8%
Sugars 2.24g 18%
Dietary Fiber 2.77g 22%
Protein 2.7g 11%
Vitamin C 9.7mg 32%
Vitamin A 0.1mg 4%
Iron 6.3mg 70%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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