Chinese Chicken Fried Rice II Recipe

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Chinese Chicken Fried Rice II
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  1. In a small bowl, beat egg with water. Melt butter in a large skillet over medium low heat. Add egg and leave flat for 1 to 2 minutes. Remove from skillet and cut into shreds.
  2. Heat oil in same skillet; add onion and saute until soft. Then add rice, soy sauce, pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.57 Kcal (4373 kJ)
Calories from fat 226.22 Kcal
% Daily Value*
Total Fat 25.14g 39%
Cholesterol 155.21mg 52%
Sodium 1096.63mg 46%
Potassium 474.91mg 10%
Total Carbs 161.04g 54%
Sugars 2.57g 10%
Dietary Fiber 3.52g 14%
Protein 40.23g 80%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 9.4mg 52%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 273.13 Kcal (1144 kJ)
Calories from fat 59.15 Kcal
% Daily Value*
Total Fat 6.57g 39%
Cholesterol 40.58mg 52%
Sodium 286.74mg 46%
Potassium 124.18mg 10%
Total Carbs 42.11g 54%
Sugars 0.67g 10%
Dietary Fiber 0.92g 14%
Protein 10.52g 80%
Vitamin C 1mg 6%
Iron 2.5mg 52%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
  • 27

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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