Steamed Chicken with Black Mushrooms and Bok Choy Recipe

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Steamed Chicken with Black Mushrooms and Bok Choy
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Ingredients:

Directions:

  1. Soak shiitakes in boiling-hot water in a bowl until softened, about 30 minutes. Cut out and discard stems, then squeeze excess liquid from caps and discard soaking liquid.
  2. Hack each chicken thigh crosswise through bone into thirds with cleaver.
  3. Stir together soy sauce, rice wine, cornstarch, sesame oil, and salt in a large bowl until smooth, then add chicken, mushroom caps, scallions, and ginger and toss well to coat. Marinate at room temperature, stirring occasionally, 30 minutes.
  4. Put rack into wok and add enough water to reach just below it. (If using a steamer insert, use approximately 4 inches of water.) Cover wok (or skillet) and bring water to a boil. Transfer chicken mixture to pie plate and put in wok (or skillet), then steam, covered, stirring once, until chicken is just cooked through, about 25 minutes.
  5. While chicken is steaming, cook bok choy, uncovered, in a 4- to 6-quart pot of (unsalted) boiling water until just tender, 7 to 9 minutes, then drain in a colander.
  6. Carefully remove pie plate from wok. Arrange bok choy around edge of a large deep platter and spoon chicken and sauce in center.
  7. *Available at Asian markets, many supermarkets, and Uwajimaya (800-889-1928).
  8. Per serving: 282 calories, 12g fat (3g saturated), 99mg cholesterol, 706mg sodium, 12g carbohydrates, 2g fiber, 31g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5385.95 Kcal (22550 kJ)
Calories from fat 4528.93 Kcal
% Daily Value*
Total Fat 503.21g 774%
Cholesterol 1189.13mg 396%
Sodium 6218.3mg 259%
Potassium 2201.03mg 47%
Total Carbs 82.91g 28%
Sugars 3.17g 13%
Dietary Fiber 13.4g 54%
Protein 132.83g 266%
Vitamin C 302.8mg 505%
Vitamin A 34mg 1134%
Iron 778.1mg 4323%
Calcium 943.5mg 94%
Amount Per 100 g
Calories 215.59 Kcal (903 kJ)
Calories from fat 181.28 Kcal
% Daily Value*
Total Fat 20.14g 774%
Cholesterol 47.6mg 396%
Sodium 248.91mg 259%
Potassium 88.1mg 47%
Total Carbs 3.32g 28%
Sugars 0.13g 13%
Dietary Fiber 0.54g 54%
Protein 5.32g 266%
Vitamin C 12.1mg 505%
Vitamin A 1.4mg 1134%
Iron 31.1mg 4323%
Calcium 37.8mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 148.9
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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