Chinese Confinement Fried Rice With Egg and Ginger Recipe

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Chinese Confinement Fried Rice With Egg and Ginger
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Ingredients:

Directions:

  1. Heat up sesame oil and fry the shredded ginger over a low fire until fragrant. You can tell when it turns a light golden color.
  2. Add in the beaten egg slowly and stir-fry till cooked.
  3. Add the bowl of rice and a little salt to the ginger and egg. Stir-fry over high heat till fragrant. Just before serving, add the soy sauce in and stir till all ingredients are well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.29 Kcal (2647 kJ)
Calories from fat 331.2 Kcal
% Daily Value*
Total Fat 36.8g 57%
Cholesterol 327.36mg 109%
Sodium 238.26mg 10%
Potassium 655.46mg 14%
Total Carbs 57.28g 19%
Sugars 3.6g 14%
Dietary Fiber 5.6g 22%
Protein 21.04g 42%
Vitamin C 4mg 7%
Iron 4.6mg 25%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 159.89 Kcal (669 kJ)
Calories from fat 83.75 Kcal
% Daily Value*
Total Fat 9.31g 57%
Cholesterol 82.78mg 109%
Sodium 60.25mg 10%
Potassium 165.75mg 14%
Total Carbs 14.48g 19%
Sugars 0.91g 14%
Dietary Fiber 1.42g 22%
Protein 5.32g 42%
Vitamin C 1mg 7%
Iron 1.2mg 25%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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