Calories in Usda Wild rice, cooked

202Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 200 g
Calories 202 Kcal (846 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.1g 1%
Sodium 6mg 0%
Potassium 202mg 4%
Total Carbs 42.68g 14%
Sugars 1.46g 6%
Dietary Fiber 3.6g 14%
Protein 7.98g 16%
Iron 1.2mg 7%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 200 g
  • Cal: 10.1 %
  • Fat: 1 %
  • Carb: 14.2 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Fat (4.2%)
  • Protein (15%)
Usda Wild rice, cooked Good and Bad Points
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