Gold Rice with Chicken and Pistachio Recipe

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Ingredients:

Serving

2 tsp oil
1 lb boneless skinless chicken breast, cut in strips
1/2 cup chopped onion
1 cup uncooked long-grain white rice
1/2 cup shredded carrot
1/4 cup golden raisin
1 tsp curry powder (or as much as you like)
1 tsp coriander
1/4 tsp salt
1 (14 1/2 oz) can ready-to-serve chicken broth
1/2 cup water
1/4 cup shelled pistachio nut (or slivered almonds, toasted)

Directions:

Heat oil in a large no stick frypan over medium high heat until hot.
Add chicken strips and onion, cook 5 minutes or until chicken is browned and onion is tender, stirring often.
Add all remaining ingredients except nuts.
Mix well.
Bring to boil and reduce heat to medium low, cover and cook 15-20 minutes or until chicken is no longer pink, rice is tender and liquid is absorbed.
Just before serving, sprinkle nuts over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.97 Kcal (783 kJ)
Calories from fat	55.13 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	44.59mg	15%
Sodium	368.13mg	15%
Potassium	393.19mg	8%
Total Carbs	16.82g	6%
Sugars	5.55g	22%
Dietary Fiber	1.49g	6%
Protein	17.44g	35%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	113.61 Kcal (476 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	9%
Cholesterol	27.1mg	15%
Sodium	223.69mg	15%
Potassium	238.91mg	8%
Total Carbs	10.22g	6%
Sugars	3.37g	22%
Dietary Fiber	0.91g	6%
Protein	10.6g	35%
Vitamin C	1.8mg	5%
Vitamin A	0.1mg	4%
Iron	0.5mg	4%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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