Canapes with Egg and Anchovy Spread Recipe

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Canapes with Egg and Anchovy Spread
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Minutes

Ingredients:

Directions:

  1. Use blender or food processor to puree all ingredients (except bread) into a smooth paste.
  2. Trim sliced bread into large square without crusts.
  3. Place a layer of paste on one slice, top with remaining slice and cut into four squares or triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.97 Kcal (301 kJ)
Calories from fat 41.49 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 53.25mg 18%
Sodium 75.98mg 3%
Potassium 28.1mg 1%
Total Carbs 5.06g 2%
Sugars 0.38g 2%
Dietary Fiber 0.28g 1%
Protein 2.68g 5%
Iron 0.4mg 2%
Calcium 16mg 2%
Amount Per 100 g
Calories 285.61 Kcal (1196 kJ)
Calories from fat 164.64 Kcal
% Daily Value*
Total Fat 18.29g 7%
Cholesterol 211.33mg 18%
Sodium 301.51mg 3%
Potassium 111.49mg 1%
Total Carbs 20.09g 2%
Sugars 1.5g 2%
Dietary Fiber 1.1g 1%
Protein 10.62g 5%
Iron 1.6mg 2%
Calcium 63.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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