Directions:
- Cut a 1/2 thick slice from the side of each pepper, reserving slices; remove seeds.
- Place peppers in boiling water, boil 5 minutes, drain, set aside.
- Coat a large skillet or wok with Pam; add sesame oil, and place over med heat until hot.
- Add garlic and gingerroot; stir fry 30 seconds.
- Add carrots and green onions; stir fry 2 minutes more.
- Remove from heat.
- Add chicken and remaining ingredients, stirring well.
- Spoon 3/4 cup mixture into each reserved pepper.
- Top with reserved pepper slices.
- Arrange peppers, cut side up, in a 10 x 6 x 2 baking dish.
- Cover and bake 350 degrees for 30 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.95 Kcal (1243 kJ) | ||
| Calories from fat | 120.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 94.16mg | 31% | |
| Sodium | 564.28mg | 24% | |
| Potassium | 637.51mg | 14% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 215.7mg | 360% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.55 Kcal (379 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 21% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 31% | |
| Sodium | 172.07mg | 24% | |
| Potassium | 194.4mg | 14% | |
| Total Carbs | 7.57g | 8% | |
| Sugars | 2.79g | 37% | |
| Dietary Fiber | 1.75g | 23% | |
| Protein | 5.29g | 35% | |
| Vitamin C | 65.8mg | 360% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 9% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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