Fried Rice With Smoked Ham (9 Ww Pts) Recipe

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Ingredients:

Serving

2 tbsp oil, divided
1 large egg, lightly beaten
6 cups vertically sliced onions (about 2 large onions)
2 cloves garlic, minced
1 cup lean julienne-cut smoked ham
7 cups cooked brown basmati rice or 7 cups basmati rice
1 cup frozen green pea, thawed
1/2 cup whole baby corn
1/4 cup low sodium soy sauce
1 tbsp dark sesame oil
1/4 tsp salt
1/4 tsp white pepper
fresh cilantro stem (optional)

Directions:

Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
Add egg, stir fry 30 seconds or until egg is done.
Remove egg mixture from skillet.
Add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
Add garlic, stir fry 1 minute.
Increase heat to medium high, add ham and stir fry 3 minutes.
Add rice, peas, and corn stir fry 3 minutes.
Add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
Garnish with cilantro.
Serving size: 1 1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.06 Kcal (2567 kJ)
Calories from fat	94.81 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	31mg	10%
Sodium	468.18mg	20%
Potassium	299.16mg	6%
Total Carbs	122.17g	41%
Sugars	4.06g	16%
Dietary Fiber	5.5g	22%
Protein	12.06g	24%
Vitamin C	14.4mg	24%
Iron	111.2mg	618%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	157.14 Kcal (658 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	16%
Cholesterol	7.95mg	10%
Sodium	120mg	20%
Potassium	76.68mg	6%
Total Carbs	31.31g	41%
Sugars	1.04g	16%
Dietary Fiber	1.41g	22%
Protein	3.09g	24%
Vitamin C	3.7mg	24%
Iron	28.5mg	618%
Calcium	6.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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