Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Combine all salad ingredients in a large bowl.
  2. For the dressing, place all dressing ingredients in a saucepan and cook over low heat until sugar disolves then let cool.
  3. Once cool, add dressing to salad and toss just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107 Kcal (448 kJ)
Calories from fat 87.76 Kcal
% Daily Value*
Total Fat 9.75g 15%
Cholesterol 1.75mg 1%
Sodium 438.44mg 18%
Potassium 66.69mg 1%
Total Carbs 3.64g 1%
Sugars 0.97g 4%
Dietary Fiber 0.48g 2%
Protein 1.14g 2%
Vitamin C 1.5mg 2%
Iron 0.5mg 3%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 204.24 Kcal (855 kJ)
Calories from fat 167.51 Kcal
% Daily Value*
Total Fat 18.61g 15%
Cholesterol 3.34mg 1%
Sodium 836.83mg 18%
Potassium 127.3mg 1%
Total Carbs 6.94g 1%
Sugars 1.85g 4%
Dietary Fiber 0.91g 2%
Protein 2.18g 2%
Vitamin C 2.8mg 2%
Iron 1mg 3%
Calcium 29.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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