Won Ton's Recipe

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Won Ton's
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Place Won Ton wrap on table in diamond shape & lightly moisten top two edges with wet finger.
  3. Place a teaspoon of mixture in center & bring bottom point up to meet top point to make a triangle.
  4. Press edges together around filling & make sure you remove the air.
  5. Pick up your triangle & hold with point facing away from you then pull side points straight toward you & slightly overlap the two points & pinch together, moistening them if needed (don't fold the points in like a diaper, bend the bottom straight line of the triangle to pull the points toward you)
  6. The Won Ton should roughly resemble an outie belly button, not a folded package. See Won Ton Wrap package for instructions as most have them.
  7. Brown them in a barely greased pan over medium heat for 1 to 2 minutes then add a splash of chicken broth or water, cover & steam for another 3 minutes to eat as Pot Stickers or simmer them in chicken broth & finely chopped green onion for 4 minutes to serve as a simple & light soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 992.13 Kcal (4154 kJ)
Calories from fat 703.76 Kcal
% Daily Value*
Total Fat 78.2g 120%
Cholesterol 130.2mg 43%
Sodium 716.53mg 30%
Potassium 469.19mg 10%
Total Carbs 51.09g 17%
Sugars 0.3g 1%
Dietary Fiber 2.11g 8%
Protein 20.18g 40%
Vitamin C 0.7mg 1%
Iron 3.1mg 17%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 459.25 Kcal (1923 kJ)
Calories from fat 325.77 Kcal
% Daily Value*
Total Fat 36.2g 120%
Cholesterol 60.27mg 43%
Sodium 331.68mg 30%
Potassium 217.19mg 10%
Total Carbs 23.65g 17%
Sugars 0.14g 1%
Dietary Fiber 0.98g 8%
Protein 9.34g 40%
Vitamin C 0.3mg 1%
Iron 1.4mg 17%
Calcium 32.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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