Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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  1. Deep-fry wonton strips in oil until brown and crisp. Drain on paper towels; set aside.
  2. In a large salad bowl, gently combine the chicken, lettuce, green onions and sesame seeds. In a small bowl, whisk together all dressing ingredients. Just before serving, add fried wonton skins to salad; pour dressing over and toss to coat. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.84 Kcal (2578 kJ)
Calories from fat 364.48 Kcal
% Daily Value*
Total Fat 40.5g 62%
Cholesterol 53.42mg 18%
Sodium 1295.45mg 54%
Potassium 495.72mg 11%
Total Carbs 41.02g 14%
Sugars 5.3g 21%
Dietary Fiber 2.67g 11%
Protein 22.87g 46%
Vitamin C 3.2mg 5%
Iron 4.1mg 23%
Calcium 156.4mg 16%
Amount Per 100 g
Calories 248.64 Kcal (1041 kJ)
Calories from fat 147.16 Kcal
% Daily Value*
Total Fat 16.35g 62%
Cholesterol 21.57mg 18%
Sodium 523.04mg 54%
Potassium 200.15mg 11%
Total Carbs 16.56g 14%
Sugars 2.14g 21%
Dietary Fiber 1.08g 11%
Protein 9.23g 46%
Vitamin C 1.3mg 5%
Iron 1.7mg 23%
Calcium 63.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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