Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Mix the first 5 ingredients well.
  2. Refrigerate for 10 minutes.
  3. In a large bowl mix chicken and lettuce.
  4. Saute the almonds in butter.
  5. Add almonds to the chicken and lettuce.
  6. Pour the vinegar mixture over the salad and mix well.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.89 Kcal (1377 kJ)
Calories from fat 199.65 Kcal
% Daily Value*
Total Fat 22.18g 34%
Cholesterol 33.91mg 11%
Sodium 862.67mg 36%
Potassium 384.71mg 8%
Total Carbs 19.03g 6%
Sugars 5.83g 23%
Dietary Fiber 1.77g 7%
Protein 14.9g 30%
Vitamin C 2.1mg 3%
Iron 1.7mg 9%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 200.25 Kcal (838 kJ)
Calories from fat 121.56 Kcal
% Daily Value*
Total Fat 13.51g 34%
Cholesterol 20.65mg 11%
Sodium 525.24mg 36%
Potassium 234.23mg 8%
Total Carbs 11.59g 6%
Sugars 3.55g 23%
Dietary Fiber 1.08g 7%
Protein 9.07g 30%
Vitamin C 1.3mg 3%
Iron 1mg 9%
Calcium 37.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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