Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Mix the first 3 ingredants.
  2. Mix your dressing in a bottle.
  3. Just before serving toss salad with won-tons.
  4. I purchase my won-tons to save time from a local chinese store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.9 Kcal (791 kJ)
Calories from fat 130.24 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 2.25mg 1%
Sodium 1277.71mg 53%
Potassium 258.55mg 6%
Total Carbs 11.16g 4%
Sugars 5.38g 22%
Dietary Fiber 2.52g 10%
Protein 3.56g 7%
Vitamin C 4.5mg 8%
Iron 2.6mg 14%
Calcium 136mg 14%
Amount Per 100 g
Calories 112.17 Kcal (470 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 22%
Cholesterol 1.34mg 1%
Sodium 758.68mg 53%
Potassium 153.52mg 6%
Total Carbs 6.63g 4%
Sugars 3.19g 22%
Dietary Fiber 1.5g 10%
Protein 2.11g 7%
Vitamin C 2.7mg 8%
Iron 1.5mg 14%
Calcium 80.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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