Korean Chilled Buckwheat Noodles with Chile Sauce (Bibim Naengmyun) Recipe

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Korean Chilled Buckwheat Noodles with Chile Sauce (Bibim Naengmyun)
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Ingredients:

  • 1/4 cup gochujang (korean chile paste, such as annie chun's)
  • 2 tbsp ground korean chile (gochugaru) or ancho chile powder
  • 1 tbsp rice vinegar
  • 2 tsp sugar
  • 1/2 cup rice vinegar
  • 2 tsp sugar
  • 1/4 tsp salt
  • remaining ingredients
  • 10 oz uncooked korean naengmyun noodles or soba noodles
  • 24 thin slices asian pear
  • 1 cup julienne-cut english cucumber
  • 2 hard-cooked large eggs, chilled and cut in half lengthwise

Directions:

  1. To prepare sauce, place onions and garlic in a mini food processor; process until minced. Add gochujang and next 6 ingredients (through sesame oil); process until smooth. Cover and chill at least 2 hours.
  2. To prepare pickles, combine 1/2 cup vinegar, 2 teaspoons sugar, and 1/4 teaspoon salt in a 2-cup glass measuring cup. Microwave at HIGH for 2 minutes or until boiling. Place radish in a medium bowl; top with hot vinegar mixture. Cover and chill 2 hours; drain.
  3. To prepare remaining ingredients, cook noodles according to package directions. Drain and rinse with cold water; drain. Arrange about 1 cup noodles in each of 4 bowls; top each serving with about 2 tablespoons sauce. In each bowl, arrange 1/4 cup radish on one side of noodles and 6 pear slices on the other; arrange 1/4 cup cucumber in middle. Top each with 1 egg half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3020.64 Kcal (12647 kJ)
Calories from fat 286.17 Kcal
% Daily Value*
Total Fat 31.8g 49%
Cholesterol 373.65mg 125%
Sodium 3058.24mg 127%
Potassium 5206.23mg 111%
Total Carbs 707.02g 236%
Sugars 458.4g 1834%
Dietary Fiber 137.01g 548%
Protein 22.62g 45%
Vitamin C 174.1mg 290%
Iron 4.3mg 24%
Calcium 603mg 60%
Amount Per 100 g
Calories 61.99 Kcal (260 kJ)
Calories from fat 5.87 Kcal
% Daily Value*
Total Fat 0.65g 49%
Cholesterol 7.67mg 125%
Sodium 62.76mg 127%
Potassium 106.85mg 111%
Total Carbs 14.51g 236%
Sugars 9.41g 1834%
Dietary Fiber 2.81g 548%
Protein 0.46g 45%
Vitamin C 3.6mg 290%
Iron 0.1mg 24%
Calcium 12.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.3
    Points
  • 76
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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