Fried Quail With Spicy Salt Recipe

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Fried Quail With Spicy Salt
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  1. To make the spicy salt and pepper, combine the ingredients and dry fry over a low heat for 2-3 minutes or until aromatic.
  2. Split each quail in half down the middle and clean well.
  3. Marinate with the teaspoon of spicy salt and pepper, sugar, soy and rice wine for 2-3 hours, turning frequently.
  4. Coat each quail piece in flour, dustin off the excess.
  5. Fill a wok to 1/4 full with oil and heat the oil to 190c.
  6. Fry the quail for 2-3 minutes each side then remove from the wok and drain on kitchen paper.
  7. Serve with the lemon wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.72 Kcal (313 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 75.96mg 25%
Sodium 3333.4mg 139%
Potassium 34.43mg 1%
Total Carbs 9.5g 3%
Sugars 0.7g 3%
Dietary Fiber 1.97g 8%
Protein 2.44g 5%
Vitamin C 1.3mg 2%
Iron 2.1mg 11%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 172.94 Kcal (724 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 4%
Cholesterol 175.82mg 25%
Sodium 7715.76mg 139%
Potassium 79.69mg 1%
Total Carbs 21.99g 3%
Sugars 1.63g 3%
Dietary Fiber 4.56g 8%
Protein 5.65g 5%
Vitamin C 3.1mg 2%
Vitamin A 0.1mg 1%
Iron 4.8mg 11%
Calcium 117.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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