Grilled Thai Beef Skewers Recipe

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Grilled Thai Beef Skewers
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Ingredients:

Directions:

  1. Marinate the beef: Cut the flank steak across the grain into slices 1/4 inch thick. In a shallow glass or ceramic dish just large enough to hold the meat, stir together the sake, soy sauce, vinegar, honey, sesame oil, ginger, garlic, red pepper flakes, and coriander. Add the flank steak and stir to coat thoroughly. Cover and let stand for 30 minutes at room temperature or up to 4 hours in the refrigerator.
  2. Prepare the skewers and the grill: Meanwhile, soak 12 bamboo skewers in cold water for at least 30 minutes. Prepare a gas or charcoal grill for direct-heat cooking over high heat and oil the grill rack. Or, preheat a broiler.
  3. Cook the beef: Drain the skewers. Remove the meat from the marinade, discarding the marinade. Thread the meat onto the skewers, dividing the meat evenly.
  4. Place the skewers on the grill rack, or put on a rimmed baking sheet and place under the broiler. Cook, turning once or twice, until seared, 3-4 minutes total for medium-rare, or done to your liking. Divide the skewers among dinner plates and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.07 Kcal (1549 kJ)
Calories from fat 153.55 Kcal
% Daily Value*
Total Fat 17.06g 26%
Cholesterol 115.64mg 39%
Sodium 1098.32mg 46%
Potassium 633.33mg 13%
Total Carbs 7.86g 3%
Sugars 4.78g 19%
Dietary Fiber 0.31g 1%
Protein 38.1g 76%
Vitamin C 2.3mg 4%
Iron 3.9mg 21%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 156.29 Kcal (654 kJ)
Calories from fat 64.85 Kcal
% Daily Value*
Total Fat 7.21g 26%
Cholesterol 48.84mg 39%
Sodium 463.86mg 46%
Potassium 267.48mg 13%
Total Carbs 3.32g 3%
Sugars 2.02g 19%
Dietary Fiber 0.13g 1%
Protein 16.09g 76%
Vitamin C 1mg 4%
Iron 1.6mg 21%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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