Stir-Fry Chicken and Veggies Recipe

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Stir-Fry Chicken and Veggies
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  1. Place cubed chicken in a bowl.
  2. In a small bowl, mix soy sauce with vinegar, cumin, garlic and ginger; drizzle over chicken and set aside to marinate.
  3. Heat oil in wok or frying pan over high heat.
  4. Saute chicken.
  5. Add carrot and stir fry 1 minute.
  6. Add broccoli and stir fry 2 minutes more.
  7. Mix in bean sprouts, mushrooms and green onions. Stir fry 30 more seconds, reduce heat and cook 1 to 2 minutes more.
  8. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.08 Kcal (1286 kJ)
Calories from fat 196.96 Kcal
% Daily Value*
Total Fat 21.88g 34%
Cholesterol 24.38mg 8%
Sodium 1089.29mg 45%
Potassium 508.84mg 11%
Total Carbs 16.81g 6%
Sugars 3.67g 15%
Dietary Fiber 3.86g 15%
Protein 13.99g 28%
Vitamin C 50mg 83%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 133.84 Kcal (560 kJ)
Calories from fat 85.85 Kcal
% Daily Value*
Total Fat 9.54g 34%
Cholesterol 10.62mg 8%
Sodium 474.78mg 45%
Potassium 221.79mg 11%
Total Carbs 7.33g 6%
Sugars 1.6g 15%
Dietary Fiber 1.68g 15%
Protein 6.1g 28%
Vitamin C 21.8mg 83%
Vitamin A 0.1mg 5%
Iron 1mg 13%
Calcium 32.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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