Mandarin Beef Recipe

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Mandarin Beef
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Ingredients:

Directions:

  1. In a small bowl, combine all marinade ingredients; mix well.
  2. Add beef, stirring to coat. Cover. Marinate at room temperature for 15 minutes.
  3. In a 10-inch skillet, heat oil over medium heat. Add beef and marinade, and stir-fry until meat is no longer pink.
  4. Remove meat from skillet; set aside. Add vegetables. Stir-fry until tender-crisp.
  5. Return beef to skillet. Stir-fry until heated.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.57 Kcal (735 kJ)
Calories from fat 61.3 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 30.61mg 10%
Sodium 367.95mg 15%
Potassium 321.57mg 7%
Total Carbs 14.7g 5%
Sugars 2g 8%
Dietary Fiber 2.04g 8%
Protein 14.67g 29%
Vitamin C 17.2mg 29%
Vitamin A 0.1mg 4%
Iron 1.9mg 10%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 122.76 Kcal (514 kJ)
Calories from fat 42.86 Kcal
% Daily Value*
Total Fat 4.76g 10%
Cholesterol 21.4mg 10%
Sodium 257.27mg 15%
Potassium 224.84mg 7%
Total Carbs 10.28g 5%
Sugars 1.4g 8%
Dietary Fiber 1.43g 8%
Protein 10.26g 29%
Vitamin C 12mg 29%
Vitamin A 0.1mg 4%
Iron 1.3mg 10%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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