Chinese Char Siu Grilled Lamb Chops Recipe

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Chinese Char Siu Grilled Lamb Chops
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Ingredients:

Directions:

  1. Whisk first 6 ingredients in small bowl. Transfer to large resealable plastic bag. Add lamb; seal bag and turn to coat. Marinate in refrigerator at least 4 hours or overnight.
  2. Prepare barbecue (medium-high heat). Drain lamb, leaving some marinade clinging. Grill lamb until slightly charred and cooked to desired doneness, about 21/2 minutes per side for medium-rare. Transfer to platter.
  3. Stir honey and 1 tablespoon water in small skillet over medium heat until warm. Brush over lamb chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.41 Kcal (3527 kJ)
Calories from fat 634.93 Kcal
% Daily Value*
Total Fat 70.55g 109%
Cholesterol 183.95mg 61%
Sodium 919.27mg 38%
Potassium 288.59mg 6%
Total Carbs 12.78g 4%
Sugars 9.39g 38%
Dietary Fiber 1.15g 5%
Protein 35.25g 71%
Vitamin C 0.9mg 1%
Iron 3.3mg 19%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 324.99 Kcal (1361 kJ)
Calories from fat 244.95 Kcal
% Daily Value*
Total Fat 27.22g 109%
Cholesterol 70.97mg 61%
Sodium 354.65mg 38%
Potassium 111.34mg 6%
Total Carbs 4.93g 4%
Sugars 3.62g 38%
Dietary Fiber 0.44g 5%
Protein 13.6g 71%
Vitamin C 0.3mg 1%
Iron 1.3mg 19%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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