Directions:
- Combine mint, parsley, oil, broth, vinegar, shallots, red pepper, garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a food processor; process until blended.
- Sprinkle lamb loin chops on both sides with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon black pepper. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add lamb to pan; cook for 5 minutes on each side or until desired degree of doneness. Let chops stand for 5 minutes. Serve with chimichurri.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.17 Kcal (1370 kJ) | ||
| Calories from fat | 216.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 465.05mg | 19% | |
| Potassium | 647.69mg | 14% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 534.2mg | 2968% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 182.02 Kcal (762 kJ) | ||
| Calories from fat | 120.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 37% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 16% | |
| Sodium | 258.73mg | 19% | |
| Potassium | 360.34mg | 14% | |
| Total Carbs | 5.81g | 3% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 5.15g | 37% | |
| Protein | 5.68g | 20% | |
| Vitamin C | 20.8mg | 62% | |
| Vitamin A | 2.5mg | 148% | |
| Iron | 297.2mg | 2968% | |
| Calcium | 115.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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