Grilled Lamb Chops and Mint Chimichurri Recipe

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Grilled Lamb Chops and Mint Chimichurri
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  1. Combine mint, parsley, oil, broth, vinegar, shallots, red pepper, garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a food processor; process until blended.
  2. Sprinkle lamb loin chops on both sides with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon black pepper. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add lamb to pan; cook for 5 minutes on each side or until desired degree of doneness. Let chops stand for 5 minutes. Serve with chimichurri.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.17 Kcal (1370 kJ)
Calories from fat 216.82 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 47.06mg 16%
Sodium 465.05mg 19%
Potassium 647.69mg 14%
Total Carbs 10.44g 3%
Sugars 0.38g 2%
Dietary Fiber 9.25g 37%
Protein 10.22g 20%
Vitamin C 37.4mg 62%
Vitamin A 4.4mg 148%
Iron 534.2mg 2968%
Calcium 207.9mg 21%
Amount Per 100 g
Calories 182.02 Kcal (762 kJ)
Calories from fat 120.62 Kcal
% Daily Value*
Total Fat 13.4g 37%
Cholesterol 26.18mg 16%
Sodium 258.73mg 19%
Potassium 360.34mg 14%
Total Carbs 5.81g 3%
Sugars 0.21g 2%
Dietary Fiber 5.15g 37%
Protein 5.68g 20%
Vitamin C 20.8mg 62%
Vitamin A 2.5mg 148%
Iron 297.2mg 2968%
Calcium 115.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 8

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

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