Five-Spice Tuna Recipe

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Five-Spice Tuna
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  1. In a large resealable plastic bag, combine the first six ingredients. Add tuna; seal bag and turn to coat. Refrigerate for 15 minutes.
  2. Drain and discard marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.31 Kcal (525 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 20.84mg 7%
Sodium 564.81mg 24%
Potassium 149.33mg 3%
Total Carbs 3.59g 1%
Sugars 2.05g 8%
Dietary Fiber 0.7g 3%
Protein 12.84g 26%
Vitamin C 0.6mg 1%
Vitamin A 1.3mg 43%
Iron 60.7mg 337%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 222.17 Kcal (930 kJ)
Calories from fat 95.04 Kcal
% Daily Value*
Total Fat 10.56g 9%
Cholesterol 36.95mg 7%
Sodium 1001.44mg 24%
Potassium 264.77mg 3%
Total Carbs 6.37g 1%
Sugars 3.64g 8%
Dietary Fiber 1.24g 3%
Protein 22.77g 26%
Vitamin C 1.1mg 1%
Vitamin A 2.3mg 43%
Iron 107.6mg 337%
Calcium 34mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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