Directions:
- In a food processor fitted with a metal blade add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.
- Heat a grill pan over high heat until almost smoking, add the chops and sear for about 2 minutes. Flip the chops over and cook for another 3 minutes for medium-rare and 3 1/2 minutes for medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.74 Kcal (192 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 0.37mg | 0% | |
| Potassium | 7.6mg | 0% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 715.6 Kcal (2996 kJ) | ||
| Calories from fat | 699.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.76g | 8% | |
|---|---|---|---|
| Sodium | 5.74mg | 0% | |
| Potassium | 118.95mg | 0% | |
| Total Carbs | 6.97g | 0% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 1.4g | 0% | |
| Protein | 1.28g | 0% | |
| Vitamin C | 9.7mg | 1% | |
| Iron | 1mg | 0% | |
| Calcium | 51.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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