Directions:
- Coat a foil-lined 15-in. x 10-in. x 1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture.
- Spread into prepared pan. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.46 Kcal (877 kJ) | ||
| Calories from fat | 115.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Sodium | 148.9mg | 6% | |
| Potassium | 247.18mg | 5% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 424.38 Kcal (1777 kJ) | ||
| Calories from fat | 234.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 20% | |
|---|---|---|---|
| Sodium | 301.67mg | 6% | |
| Potassium | 500.79mg | 5% | |
| Total Carbs | 42.97g | 7% | |
| Sugars | 25.87g | 51% | |
| Dietary Fiber | 5.49g | 11% | |
| Protein | 11.55g | 11% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 4mg | 11% | |
| Calcium | 69.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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