Chilled Avocado Coconut Soup Recipe

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Chilled Avocado Coconut Soup
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Ingredients:

Directions:

  1. Combine avocado, garlic, the chicken stock, lime juice, sour cream, and salt and pepper in a blender or food processor and puree. Mix in coconut milk until smooth. Stir in hot pepper sauce.
  2. Chill the soup for at least 1 hour. Garnish with chopped chives just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.52 Kcal (1702 kJ)
Calories from fat 341.21 Kcal
% Daily Value*
Total Fat 37.91g 58%
Cholesterol 3.75mg 1%
Sodium 174.86mg 7%
Potassium 833.77mg 18%
Total Carbs 18.83g 6%
Sugars 5.6g 22%
Dietary Fiber 8.85g 35%
Protein 6.68g 13%
Vitamin C 14.8mg 25%
Iron 2.8mg 16%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 140.67 Kcal (589 kJ)
Calories from fat 118.07 Kcal
% Daily Value*
Total Fat 13.12g 58%
Cholesterol 1.3mg 1%
Sodium 60.51mg 7%
Potassium 288.52mg 18%
Total Carbs 6.52g 6%
Sugars 1.94g 22%
Dietary Fiber 3.06g 35%
Protein 2.31g 13%
Vitamin C 5.1mg 25%
Iron 1mg 16%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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